Category Archives: Children

Preventing Food Jags

What is a food jag? It is when a child (or adult for that matter!) eats the same food prepared the same way everyday or at every meal.

The problem with food jags is that kids get tired of these foods and may eventually avoid them permanently.

Tip for preventing food jags:

  1. Make a list of all the foods the child eats regularly.
  2. Put these foods in a menu format where no food is repeated across 2 days.

For example*:

Meal Day 1 Day 2
Breakfast Oatmeal with Bananas Toast with Peanut Butter
Snack Yogurt & Strawberries Applesauce
Lunch Ham Sandwich & Pickles Soup & Salad
Snack Hummus & Carrots/Crackers Muffin
Supper Spaghetti with Meat Sauce Chicken & Rice

The idea behind this strategy is that by not offering the same foods everyday, the child will not get stuck on eating one food all the time and will expand their number of accepted foods.

For children who are very picky eaters and have a very small number of accepted foods, try to not repeat a food over a 2 day period (as shown above). For children that accept more foods, you can try not offering the same food over a 3+ day period.

*This is an example to illustrate how to make a menu, please do not take this as nutrition advice, for that please see my colleague Lacey at Beyond Baby Nutrition!

Please contact me if you have any comments or questions about your child!

Practical Sense in Sensory Integration Course

Over the past couple of months I have been focusing a lot on continuing education related to sensory processing. I came across Julia Harper’s online courses on sensory processing and was hooked immediately! Julia is a knowledgeable and dynamic speaker. She provides so much physiology to back her treatment, it makes me excited! I have completed part 1 (modulation) and part 2 (self-regulation) of her courses and I know I won’t stop there. Here are a few of the basics that I have learned:

  • There are four different types of sensory processing disorders:
    • Modulation – expressed behaviourally
    • Self-Regulation – expressed with inconsistent behaviour and skills
    • Postural & Discrimination – expressed with poor quality and/or quantity of skills
    • Integration & Praxis – expressed with skill refinement deficits
  • The type of sensory processing disorder is determined by where the breakdown occurs. That is, where the sensory information gets stuck and is not processed appropriately (lower brainstem, upper brainstem & cerebellum, midbrain & cortex).

I would highly recommend any Occupational Therapist working with children take Julia Harper’s courses. They are a good value for your money, especially since they are online and you don’t have to pay for flights and hotels!

The website is: Therapeeds

Free Printable Movement Break Cards!


When I was a student working in the school system one of my projects was to create some movement break cards that could be shared with teachers and therapists. I am now sharing those with you! They are meant to be printed two-sided with the picture on the front and the description on the back. Feel free to share with your friends/family/colleagues but I would appreciate if you sent them the link to this blog so they can download them directly from here. Thank you!

Movement Break Cards for Home or Classroom


Tips for Kids Who Like to Chew on Everything!

Do you have a child or know a child who loves to chew on everything? There are some kids who love to chew on anything they can get their hands on – shirt collars, shirt sleeves, hair, nails, pencils, erasers, papers, toys, power cords, you name it and I’m sure there’s a kid who’s chewed on it! Often these children don’t even notice they are doing it. They naturally gravitate to these items and put them into their mouths without even thinking about it. It can be calming to children (and adults) to chew so you may notice that they do it when they are in difficult or stressful situations or when they are tired at the end of the day.

Mouthing objects is a part of the normal developmental sequence. One of the reasons babies and toddlers put objects in their mouths to learn about them. As children get older many of them will stop mouthing objects but there are others, especially those with Autism, developmental delays or sensory difficulties, that will continue. As children get older it becomes less socially acceptable to mouth objects and can be a hazard to their health if they are chewing on dangerous objects.

Here are some tips to help curb chewing on everything and maybe save some clothes!

  • Gum – if the child is old enough allow them to chew gum as it can provide the same calming effect
  • Electric Toothbrush – increases the amount of proprioceptive input to the mouth which can be calming and fill the need for that deep pressure in the mouth
  • Heavy Work – provide the child with daily heavy work activities (blog coming soon) which gives the body the proprioceptive input that they may be seeking through chewing

Sensory Friendly Clothing

Do you struggle to get your child dressed every morning because they refuse to put anything on? Does your child hate tags, seams and uncomfortable fabrics? I’ve compiled a list of online stores that cater to kids that are sensitive to clothing. All of these stores either have Canadian retailers or will ship to Canada.

Sensory Smart Clothing Co.

  • focuses on sensory friendly clothing


Pineapple Pete

  • Canadian business run out of Port Moody, BC
  • line of kids wear that is sensory friendly (no tags, flat seams, ultra soft bamboo fabric and a comfy loose fit) that was designed for kids with tactile sensitivities


Smart Knit Clothing

  • seamless socks, underwear, bralettes & compresso tees


Canadian Retailer:

Independence Day Clothing

  • created for children with Autism and those who are sensitive to clothing
  • no zippers, buttons or tags
  • flat seams
  • clothing is easy to put on and can be worn frontwards, backwards and inside out


Picky Bunny

  • comfortable clothing for girls


Hanna Andersson

  • soft, comfortable clothing


Lucky & Me

  • soft, smooth fabrics that are free of harmful chemicals


Teres Kids

  • clothing designed by a mom who struggled to find comfortable clothing for her daughter


SOS Approach to Feeding Conference

I recently attended the SOS Approach to Feeding conference in Edmonton, AB. What a fascinating 4 days jam packed with information about kids who are picky eaters and problem feeders! Here are a few things that I learned:

  • most picky eaters are picky because they either do not have the required oral motor skills (ability to chew, move their tongue, close their lips) or have difficulties with the sensory input (taste, texture, colour, shape, sound, etc.)
  • it is important to assess if there are any medical reasons for the picky eating behaviours (e.g. reflux, food allergies or intolerances) as a child will not want to eat if it makes them hurt or feel uncomfortable
  • it is very important to introduce foods at a pace that the child is comfortable with, stress actually turns off a child’s appetite so it is counterproductive

An OT can help assess your child to determine the underlying skills that they need to work on in order to be more successful in their eating. Please contact me if you have any questions or would like more information on the services I provide.